When: Mar 8 to Apr 11, 2010
Where: Hunterdon Health and Wellness Center
As part of their March education series, the Hunterdon Health and Wellness Centers will offer An Introduction to ChiRunningR and ChiWalkingR, on March 8th from 5:30 p.m. - 6:30 p.m. in Whitehouse Station and on March 11th from 6:30 p.m. to 7:30 p.m. in Clinton.ChiRunningR and ChiWalkingR combine running and walking with the principles and inner focus of Tai Chi, an ancient Martial Art. The result is postural alignment and motion based on the body's design, laws of physics, and simple principles of nature.
This program will be led by David Stretanski, ChiRunningR/ChiWalkingR Certified Instructor. Learn to improve your focus and technique, reduce or eliminate pain and injury, promote greater speed and distance with much less effort, develop greater posture, improve balance, strengthen and tone core muscles without overworking them and develop a strong mind-body connection.
This program is free and participants should wear fitness clothing. To register for the program at the Hunterdon Health and Wellness Center in Whitehouse Station call 908-534-7600. The Hunterdon Health and Wellness Center in Whitehouse Station is located at 537 Rte. 22 East, Whitehouse Station. To register for the program at the Hunterdon Health and Wellness Center in Clinton call 908-735-6884. The Hunterdon Health and Wellness Center in Clinton is located at 1738 Rte. 31, Clinton.
For more information, contact:
Hunterdon Regional Community Health
5 Bartles Corner Road
Flemington, NJ 08822